Workouts

5 min Warm Up Ride
Tunde Oyeneyin
Tuesday 9/13/22 @ 10:21 AM
Difficulty: 4.33 / 10
19kj
72rpm
34%
12mph
5 min Post-Ride Stretch
Kendall Toole
Monday 9/12/22 @ 10:56 AM
Difficulty: 3.94 / 10
 
5 min Cool Down Ride
Kendall Toole
Monday 9/12/22 @ 10:51 AM
Difficulty: 3.79 / 10
26kj
61rpm
44%
15mph
20 min R&B Ride
Kendall Toole
Monday 9/12/22 @ 10:30 AM
Difficulty: 7.04 / 10
103kj
69rpm
40%
15mph
5 min Warm Up Ride
Hannah Frankson
Monday 9/12/22 @ 10:24 AM
Difficulty: 4.4 / 10
18kj
86rpm
28%
13mph
15 min Sleep Meditation
Chelsea Jackson Roberts
Sunday 9/11/22 @ 2:32 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 8/31/22 @ 10:54 AM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 8/31/22 @ 10:48 AM
Difficulty: 3.51 / 10
17kj
80rpm
30%
13mph
15 min R&B Ride
Hannah Frankson
Wednesday 8/31/22 @ 10:32 AM
Difficulty: 6.67 / 10
87kj
67rpm
43%
16mph
10 min AFO Warm Up Ride: Maroon 5
Bradley Rose
Wednesday 8/31/22 @ 10:21 AM
Difficulty: 0 / 10
37kj
89rpm
29%
13mph