Workouts
20 min Standing Core Strength
Rebecca Kennedy
Tuesday 9/27/22 @ 10:34 AM
Difficulty: 6.4 / 10
10 min Lower Body Stretch
Rebecca Kennedy
Monday 9/26/22 @ 10:45 AM
Difficulty: 4.25 / 10
20 min Standing Core Strength
Rebecca Kennedy
Monday 9/26/22 @ 10:20 AM
Difficulty: 6.41 / 10
10min AFO Full Body Florence+The Machine
Hannah Corbin
Thursday 9/15/22 @ 10:48 AM
Difficulty: 0 / 10
15 min Standing Core Strength
Rebecca Kennedy
Thursday 9/15/22 @ 10:31 AM
Difficulty: 5.84 / 10
5 min AFO Warm Up Ride: RÜFÜS DU SOL
Ben Alldis
Thursday 9/15/22 @ 10:24 AM
Difficulty: 0 / 10
20kj
81rpm
32%
13mph
15 min Standing Core Strength
Rebecca Kennedy
Tuesday 9/13/22 @ 10:28 AM
Difficulty: 5.84 / 10