Workouts

15 min Standing Core Strength
Rebecca Kennedy
Tuesday 10/18/22 @ 10:30 AM
Difficulty: 5.92 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 10/17/22 @ 10:56 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 10/17/22 @ 10:50 AM
Difficulty: 3.78 / 10
23kj
66rpm
40%
14mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 10/17/22 @ 10:35 AM
Difficulty: 6.98 / 10
74kj
67rpm
41%
15mph
5 min Warm Up Ride
Tunde Oyeneyin
Monday 10/17/22 @ 10:29 AM
Difficulty: 4.33 / 10
19kj
85rpm
30%
13mph
5 min Peace Meditation
Chelsea Jackson Roberts
Sunday 10/16/22 @ 6:34 AM
Difficulty: 0 / 10
 
5 min Full Body Stretch
Olivia Amato
Wednesday 10/5/22 @ 10:53 AM
Difficulty: 3.2 / 10
 
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/5/22 @ 10:30 AM
Difficulty: 7.6 / 10
105kj
71rpm
40%
15mph
5 min Warm Up Ride
Ally Love
Wednesday 10/5/22 @ 10:24 AM
Difficulty: 4.11 / 10
22kj
84rpm
32%
14mph
5 min Lower Body Stretch
Jermaine Johnson
Tuesday 9/27/22 @ 10:56 AM
Difficulty: 3.34 / 10