Workouts

5 min Warm Up Ride
Emma Lovewell
Wednesday 11/9/22 @ 11:10 AM
Difficulty: 4.6 / 10
20kj
75rpm
35%
13mph
15 min Standing Core Strength
Rebecca Kennedy
Monday 11/7/22 @ 11:30 AM
Difficulty: 5.92 / 10
 
5 min Breathing Meditation
Aditi Shah
Monday 11/7/22 @ 3:28 AM
Difficulty: 5 / 10
 
5 min Empathy Meditation
Kirra Michel
Monday 10/31/22 @ 3:36 AM
Difficulty: 5 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Friday 10/21/22 @ 10:40 AM
Difficulty: 3.63 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Friday 10/21/22 @ 10:28 AM
Difficulty: 5.88 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 10/21/22 @ 10:17 AM
Difficulty: 5.31 / 10
 
5 min Full Body Stretch
Matty Maggiacomo
Wednesday 10/19/22 @ 10:27 AM
Difficulty: 3.39 / 10
 
15 min Standing Core Strength
Rebecca Kennedy
Wednesday 10/19/22 @ 10:8 AM
Difficulty: 5.92 / 10
 
5 min Full Body Stretch
Adrian Williams
Tuesday 10/18/22 @ 10:48 AM
Difficulty: 3.62 / 10