Workouts

15 min HIIT Ride
Leanne Hainsby
Friday 12/9/22 @ 11:29 AM
Difficulty: 7.5 / 10
80kj
67rpm
41%
15mph
15 min House Ride
Hannah Frankson
Thursday 12/8/22 @ 11:25 AM
Difficulty: 7 / 10
77kj
68rpm
40%
15mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 12/7/22 @ 11:29 AM
Difficulty: 5.62 / 10
58kj
79rpm
32%
13mph
15 min Tabata Ride
Leanne Hainsby
Tuesday 12/6/22 @ 11:28 AM
Difficulty: 7.87 / 10
72kj
70rpm
38%
15mph
5 min Warm Up Ride
Leanne Hainsby
Tuesday 12/6/22 @ 11:23 AM
Difficulty: 4.24 / 10
16kj
86rpm
27%
12mph
5 min Kindness Meditation
Kristin McGee
Monday 12/5/22 @ 1:56 AM
Difficulty: 0 / 10
 
10 min Patience Meditation
Ross Rayburn
Monday 11/28/22 @ 12:36 AM
Difficulty: 3.45 / 10
 
5 min Breathing Meditation
Aditi Shah
Monday 11/21/22 @ 2:57 AM
Difficulty: 5 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 11/9/22 @ 11:34 AM
Difficulty: 3.11 / 10
 
15 min Low Impact Ride
Leanne Hainsby
Wednesday 11/9/22 @ 11:16 AM
Difficulty: 5.92 / 10
73kj
74rpm
37%
15mph