Workouts

5 min Post-Ride Stretch
Alex Toussaint
Monday 12/19/22 @ 11:37 AM
Difficulty: 3.01 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 12/19/22 @ 11:32 AM
Difficulty: 3.97 / 10
25kj
64rpm
41%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 12/19/22 @ 11:1 AM
Difficulty: 8.05 / 10
124kj
51rpm
41%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 12/16/22 @ 11:14 AM
Difficulty: 7.93 / 10
139kj
55rpm
46%
14mph
10 min Standing Core Strength
Rebecca Kennedy
Friday 12/16/22 @ 11:1 AM
Difficulty: 0 / 10
 
10 min Kendrick Lamar Boxing Stretch
Kendall Toole
Thursday 12/15/22 @ 11:30 AM
Difficulty: 3.1 / 10
 
15 min Standing Core Strength
Rebecca Kennedy
Thursday 12/15/22 @ 11:12 AM
Difficulty: 5.98 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Thursday 12/15/22 @ 11:6 AM
Difficulty: 5.79 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 12/14/22 @ 11:1 AM
Difficulty: 8 / 10
133kj
46rpm
48%
13mph
15 min Climb Ride
Tunde Oyeneyin
Monday 12/12/22 @ 11:25 AM
Difficulty: 8.18 / 10
96kj
52rpm
53%
16mph