Workouts

Wednesday 1/31/24 @ 11:25 AM
Difficulty: NaN / 10
18kj
72rpm
32%
13mph
20 min Tenerife Canary Islands Ride
Rebecca Kennedy
Tuesday 1/30/24 @ 11:28 AM
Difficulty: 0 / 10
94kj
71rpm
38%
14mph
Tuesday 1/30/24 @ 11:23 AM
Difficulty: NaN / 10
2kj
10rpm
30%
2mph
10 min Foam Rolling: Lower Body
Adrian Williams
Saturday 1/13/24 @ 4:6 PM
Difficulty: 4.42 / 10
 
30 min Power & Performance
Adrian Williams
Saturday 1/13/24 @ 3:33 PM
Difficulty: 8.02 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Thursday 1/11/24 @ 11:19 AM
Difficulty: 6.95 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 1/10/24 @ 11:20 AM
Difficulty: 6.49 / 10
 
30 min Power & Performance
Adrian Williams
Tuesday 1/9/24 @ 11:48 AM
Difficulty: 8.06 / 10
 
10 min Lower Body Strength Warm Up
Adrian Williams
Tuesday 1/9/24 @ 11:38 AM
Difficulty: 4.45 / 10
 
10 min Lower Body Stretch
Adrian Williams
Monday 1/8/24 @ 11:55 AM
Difficulty: 3.7 / 10