Workouts

5 min Cool Down Ride
Leanne Hainsby
Monday 2/6/23 @ 11:46 AM
Difficulty: 3.78 / 10
23kj
72rpm
36%
14mph
20 min Tabata Ride
Hannah Frankson
Monday 2/6/23 @ 11:25 AM
Difficulty: 7.91 / 10
101kj
72rpm
37%
14mph
Monday 2/6/23 @ 11:19 AM
Difficulty: NaN / 10
25kj
69rpm
39%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 1/11/23 @ 12:1 PM
Difficulty: 3.37 / 10
 
5 min Cool Down Ride
Ally Love
Wednesday 1/11/23 @ 11:54 AM
Difficulty: 3.65 / 10
24kj
70rpm
38%
15mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 1/11/23 @ 11:43 AM
Difficulty: 7.74 / 10
63kj
55rpm
51%
16mph
5 min Warm Up Ride
Hannah Frankson
Wednesday 1/11/23 @ 11:37 AM
Difficulty: 4.37 / 10
20kj
85rpm
30%
13mph
5 min Post-Ride Stretch
Sam Yo
Friday 1/6/23 @ 11:36 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Hannah Corbin
Friday 1/6/23 @ 11:30 PM
Difficulty: 3.4 / 10
17kj
63rpm
35%
13mph
20 min Tabata Ride
Tunde Oyeneyin
Friday 1/6/23 @ 11:9 PM
Difficulty: 8.53 / 10
118kj
61rpm
47%
16mph