Workouts

5 min Post-Ride Stretch
Camila Ramón
Wednesday 5/10/23 @ 10:25 AM
Difficulty: 0 / 10
 
15 min R&B Ride
Hannah Corbin
Wednesday 5/10/23 @ 10:9 AM
Difficulty: 6.28 / 10
63kj
75rpm
35%
14mph
5 min Warm Up Ride
Hannah Frankson
Wednesday 5/10/23 @ 10:3 AM
Difficulty: 0 / 10
15kj
92rpm
26%
12mph
5 min Full Body Stretch
Andy Speer
Thursday 2/9/23 @ 11:55 AM
Difficulty: 3.67 / 10
 
20 min Whitney Houston Arms & Shoulders
Rebecca Kennedy
Thursday 2/9/23 @ 11:32 AM
Difficulty: 6.65 / 10
 
5 min Full Body Strength Warm Up
Rebecca Kennedy
Thursday 2/9/23 @ 11:26 AM
Difficulty: 4.07 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 2/8/23 @ 11:44 AM
Difficulty: 7.18 / 10
 
15 min Standing Core Strength
Rebecca Kennedy
Wednesday 2/8/23 @ 11:26 AM
Difficulty: 5.84 / 10
 
5 min Full Body Strength Warm Up
Logan Aldridge
Wednesday 2/8/23 @ 11:19 AM
Difficulty: 4.26 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Monday 2/6/23 @ 11:52 AM
Difficulty: 3.38 / 10