Workouts

5 min Cool Down Ride
Hannah Corbin
Wednesday 6/7/23 @ 10:6 PM
Difficulty: 3.48 / 10
15kj
59rpm
35%
12mph
20 min HIIT Ride
Tunde Oyeneyin
Wednesday 6/7/23 @ 9:45 PM
Difficulty: 8.33 / 10
99kj
61rpm
42%
14mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 6/7/23 @ 11:44 AM
Difficulty: 7.38 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Wednesday 6/7/23 @ 11:43 AM
Difficulty: 6.73 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 6/7/23 @ 11:30 AM
Difficulty: 5.66 / 10
 
5 min Lower Body Stretch
Matty Maggiacomo
Tuesday 6/6/23 @ 11:1 AM
Difficulty: 3.53 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Tuesday 6/6/23 @ 10:49 AM
Difficulty: 5.94 / 10
 
5 min Warm Up Ride
Jess King
Tuesday 6/6/23 @ 10:41 AM
Difficulty: 4.81 / 10
16kj
85rpm
28%
12mph
20 min Standing Core Strength
Rebecca Kennedy
Thursday 5/11/23 @ 10:13 AM
Difficulty: 6.17 / 10
 
5 min Warm Up Ride
Leanne Hainsby
Thursday 5/11/23 @ 10:5 AM
Difficulty: 4.16 / 10
19kj
81rpm
31%
13mph