Workouts

5 min Warm Up Ride
Leanne Hainsby
Wednesday 6/28/23 @ 11:15 AM
Difficulty: 4.13 / 10
20kj
80rpm
31%
13mph
10 min Core Strength
Rebecca Kennedy
Thursday 6/15/23 @ 11:38 AM
Difficulty: 7.31 / 10
 
10 min Core Strength
Rebecca Kennedy
Thursday 6/15/23 @ 11:25 AM
Difficulty: 6.63 / 10
 
5 min Core Strength
Rebecca Kennedy
Wednesday 6/14/23 @ 11:53 AM
Difficulty: 7 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 6/14/23 @ 11:42 AM
Difficulty: 5.52 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Monday 6/12/23 @ 11:12 AM
Difficulty: 4.54 / 10
 
10 min Chest & Back Strength
Tunde Oyeneyin
Thursday 6/8/23 @ 11:23 AM
Difficulty: 6.97 / 10
 
15 min Core Strength
Rebecca Kennedy
Thursday 6/8/23 @ 11:4 AM
Difficulty: 4.11 / 10
 
5 min Intro to Program
Rebecca Kennedy
Thursday 6/8/23 @ 10:50 AM
Difficulty: 1.77 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Wednesday 6/7/23 @ 10:13 PM
Difficulty: 3.22 / 10