Workouts

5 min AFO Cool Down Ride: Tina Turner
Ally Love
Monday 8/28/23 @ 10:39 AM
Difficulty: 3.84 / 10
20kj
62rpm
39%
14mph
15 min Disco Ride
Ally Love
Monday 8/28/23 @ 10:23 AM
Difficulty: 6.67 / 10
68kj
67rpm
39%
14mph
Monday 8/28/23 @ 10:16 AM
Difficulty: NaN / 10
15kj
77rpm
29%
12mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 8/21/23 @ 10:32 AM
Difficulty: 3.39 / 10
 
15 min Low Impact Ride
Tunde Oyeneyin
Monday 8/21/23 @ 10:15 AM
Difficulty: 5.99 / 10
60kj
73rpm
34%
14mph
5 min Warm Up Ride
Hannah Frankson
Monday 8/21/23 @ 10:9 AM
Difficulty: 4.07 / 10
15kj
80rpm
28%
12mph
5 min Post-Ride Stretch
Ally Love
Tuesday 7/18/23 @ 11:21 AM
Difficulty: 3.43 / 10
 
15 min R&B Ride
Tunde Oyeneyin
Tuesday 7/18/23 @ 11:5 AM
Difficulty: 6.83 / 10
73kj
72rpm
38%
15mph
5 min Cool Down Ride
Leanne Hainsby
Wednesday 6/28/23 @ 11:29 AM
Difficulty: 3.57 / 10
20kj
70rpm
36%
14mph
20 min HIIT Ride
Leanne Hainsby
Wednesday 6/28/23 @ 11:21 AM
Difficulty: 7.77 / 10
36kj
74rpm
37%
15mph