Workouts

5 min Standing Core Strength
Rebecca Kennedy
Friday 9/1/23 @ 10:57 AM
Difficulty: 5.84 / 10
 
15 min R&B Ride
Tunde Oyeneyin
Friday 9/1/23 @ 10:39 AM
Difficulty: 6.69 / 10
55kj
61rpm
37%
13mph
Friday 9/1/23 @ 10:32 AM
Difficulty: NaN / 10
14kj
75rpm
27%
11mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 8/31/23 @ 10:45 AM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 8/31/23 @ 10:39 AM
Difficulty: 3.49 / 10
11kj
72rpm
26%
11mph
20 min R&B Ride
Alex Toussaint
Thursday 8/31/23 @ 10:19 AM
Difficulty: 7.28 / 10
93kj
60rpm
42%
14mph
5 min Warm Up Ride
Hannah Corbin
Thursday 8/31/23 @ 10:13 AM
Difficulty: 4.12 / 10
21kj
74rpm
35%
14mph
10 min Madonna Standing Core Strength
Rebecca Kennedy
Wednesday 8/30/23 @ 10:15 AM
Difficulty: 6.26 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Tuesday 8/29/23 @ 10:19 AM
Difficulty: 5.91 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 8/28/23 @ 10:44 AM
Difficulty: 3.09 / 10