Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Friday 9/15/23 @ 10:37 AM
Difficulty: 7.18 / 10
 
15 min LL Cool J Ride
Robin Arzón
Friday 9/15/23 @ 10:20 AM
Difficulty: 6.81 / 10
62kj
83rpm
31%
14mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 9/14/23 @ 10:45 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Hannah Corbin
Thursday 9/14/23 @ 10:34 AM
Difficulty: 7.27 / 10
 
Thursday 9/14/23 @ 10:18 AM
Difficulty: NaN / 10
61kj
60rpm
40%
13mph
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 9/13/23 @ 10:11 AM
Difficulty: 5.94 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Tuesday 9/12/23 @ 10:36 AM
Difficulty: 0 / 10
 
20 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 9/12/23 @ 10:15 AM
Difficulty: 8.13 / 10
92kj
60rpm
41%
14mph
20 min Standing Core Strength
Rebecca Kennedy
Monday 9/11/23 @ 10:19 AM
Difficulty: 6.17 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Friday 9/1/23 @ 11:3 AM
Difficulty: 5.5 / 10