Workouts

30 min Pop Ride
Cody Rigsby
Tuesday 1/2/24 @ 9:5 PM
Difficulty: 7.54 / 10
149kj
74rpm
38%
15mph
5 min 90s Barre: Glutes
Ally Love
Tuesday 1/2/24 @ 1:39 PM
Difficulty: 5.88 / 10
 
10 min Pop Barre
Hannah Corbin
Tuesday 1/2/24 @ 1:27 PM
Difficulty: 5.45 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 1/2/24 @ 1:20 PM
Difficulty: 5.95 / 10
 
10 min Core Strength
Jermaine Johnson
Tuesday 1/2/24 @ 1:8 PM
Difficulty: 0 / 10
 
15 min 90s Ride
Ben Alldis
Monday 1/1/24 @ 3:35 PM
Difficulty: 7.17 / 10
76kj
74rpm
38%
15mph
30 min New Year's Day Ride
Christine D'Ercole
Monday 1/1/24 @ 3:2 PM
Difficulty: 7.08 / 10
132kj
80rpm
34%
14mph
15 min Strength Roll Call: Core
Jermaine Johnson
Monday 1/1/24 @ 2:39 PM
Difficulty: 6.62 / 10
 
30 min Chest & Triceps
Jermaine Johnson
Monday 1/1/24 @ 2:4 PM
Difficulty: 7.64 / 10
 
15 min Low Impact Ride
Ben Alldis
Sunday 12/31/23 @ 4:3 PM
Difficulty: 5.68 / 10
59kj
78rpm
33%
14mph