Workouts

30 min Classic Rock Ride
Emma Lovewell
Sunday 1/14/24 @ 2:56 PM
Difficulty: 0 / 10
156kj
74rpm
39%
15mph
5 min Warm Up Ride
Emma Lovewell
Sunday 1/14/24 @ 2:47 PM
Difficulty: 4.58 / 10
22kj
86rpm
31%
14mph
10 min UK Mother's Day Core Strength
Jermaine Johnson
Sunday 1/14/24 @ 2:31 PM
Difficulty: 0 / 10
 
30 min Legs & Shoulders
Rebecca Kennedy
Sunday 1/14/24 @ 1:58 PM
Difficulty: 7.55 / 10
 
10 min Cool Down Ride
Mila Lazar
Saturday 1/13/24 @ 3:15 PM
Difficulty: 3.47 / 10
39kj
74rpm
35%
14mph
30 min Low Impact Ride
Hannah Corbin
Saturday 1/13/24 @ 2:44 PM
Difficulty: 6.18 / 10
119kj
74rpm
35%
14mph
45 min 80s Rock Ride
Ben Alldis
Saturday 1/13/24 @ 1:56 PM
Difficulty: 8.16 / 10
229kj
78rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/12/24 @ 4:26 PM
Difficulty: 0 / 10
139kj
68rpm
39%
14mph
20 min 70s Ride
Ben Alldis
Friday 1/12/24 @ 4:4 PM
Difficulty: 7.52 / 10
105kj
75rpm
39%
15mph
5 min Core Strength
Andy Speer
Friday 1/12/24 @ 3:37 PM
Difficulty: 0 / 10