Workouts

20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 11/10/23 @ 2:58 PM
Difficulty: 7.07 / 10
 
10 min Core Strength
Olivia Amato
Friday 11/10/23 @ 2:44 PM
Difficulty: 7.1 / 10
 
5 min Core Strength
Emma Lovewell
Friday 11/10/23 @ 2:38 PM
Difficulty: 6.39 / 10
 
20 min 90s Pop Ride
Emma Lovewell
Thursday 11/9/23 @ 4:1 PM
Difficulty: 7.11 / 10
117kj
80rpm
39%
16mph
20 min Sweat Steady: Low Impact Ride
Jess King
Thursday 11/9/23 @ 3:31 PM
Difficulty: 6.87 / 10
107kj
76rpm
38%
15mph
5 min Warm Up Ride
Jess King
Thursday 11/9/23 @ 3:26 PM
Difficulty: 4.81 / 10
30kj
93rpm
34%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 11/8/23 @ 3:45 PM
Difficulty: 5.97 / 10
98kj
76rpm
37%
15mph
30 min 80s Ride
Bradley Rose
Wednesday 11/8/23 @ 3:14 PM
Difficulty: 7.48 / 10
161kj
81rpm
37%
15mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Wednesday 11/8/23 @ 2:40 PM
Difficulty: 0 / 10
162kj
76rpm
38%
15mph
5 min Core Strength
Andy Speer
Tuesday 11/7/23 @ 4:19 PM
Difficulty: 6.23 / 10