Workouts
20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 11/10/23 @ 2:58 PM
Difficulty: 7.07 / 10
117kj
80rpm
39%
16mph
20 min Sweat Steady: Low Impact Ride
Jess King
Thursday 11/9/23 @ 3:31 PM
Difficulty: 6.87 / 10
107kj
76rpm
38%
15mph
30kj
93rpm
34%
16mph
98kj
76rpm
37%
15mph
161kj
81rpm
37%
15mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Wednesday 11/8/23 @ 2:40 PM
Difficulty: 0 / 10
162kj
76rpm
38%
15mph