Workouts

5 min Core Strength
Emma Lovewell
Monday 11/13/23 @ 3:1 PM
Difficulty: 6.39 / 10
 
5 min Core Strength
Andy Speer
Monday 11/13/23 @ 2:54 PM
Difficulty: 5.88 / 10
 
20 min Low Impact Cardio
Rebecca Kennedy
Sunday 11/12/23 @ 4:16 PM
Difficulty: 5.66 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Sunday 11/12/23 @ 3:48 PM
Difficulty: 6.95 / 10
 
20 min Core Strength
Emma Lovewell
Sunday 11/12/23 @ 3:21 PM
Difficulty: 6.83 / 10
 
20 min Low Impact Cardio
Rebecca Kennedy
Saturday 11/11/23 @ 3:34 PM
Difficulty: 5.62 / 10
 
20 min Glutes & Legs Strength
Ben Alldis
Saturday 11/11/23 @ 2:57 PM
Difficulty: 6.77 / 10
 
20 min Core Strength
Ben Alldis
Saturday 11/11/23 @ 2:31 PM
Difficulty: 6.69 / 10
 
10 min Low Impact Cardio
Rebecca Kennedy
Friday 11/10/23 @ 3:37 PM
Difficulty: 5.16 / 10
 
10 min Pop Barre: Lower Body
Ally Love
Friday 11/10/23 @ 3:23 PM
Difficulty: 5.23 / 10