Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 11/15/23 @ 9:54 PM
Difficulty: 7.06 / 10
 
Extra 10: Low Impact Ride
Ally Love
Wednesday 11/15/23 @ 1:1 PM
Difficulty: 5.55 / 10
39kj
74rpm
34%
13mph
30 min 80s Ride
Cody Rigsby
Wednesday 11/15/23 @ 12:29 PM
Difficulty: 7.45 / 10
111kj
72rpm
37%
15mph
20 min Rock Ride
Jenn Sherman
Wednesday 11/15/23 @ 12:7 PM
Difficulty: 6.97 / 10
100kj
74rpm
38%
15mph
30 min Epic Sing-Along Ride
Jenn Sherman
Wednesday 11/15/23 @ 11:34 AM
Difficulty: 6.6 / 10
146kj
78rpm
36%
15mph
10 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 11/14/23 @ 12:57 PM
Difficulty: 7.12 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Tuesday 11/14/23 @ 12:39 PM
Difficulty: 5.9 / 10
 
10 min Low Impact Cardio
Rebecca Kennedy
Monday 11/13/23 @ 3:22 PM
Difficulty: 5.16 / 10
 
5 min Core Strength
Emma Lovewell
Monday 11/13/23 @ 3:13 PM
Difficulty: 6.65 / 10
 
5 min Core Strength
Emma Lovewell
Monday 11/13/23 @ 3:7 PM
Difficulty: 5.94 / 10