Workouts

15 min Core Strength
Emma Lovewell
Monday 11/20/23 @ 12:50 PM
Difficulty: 6.44 / 10
 
30 min 80s Pop Ride
Leanne Hainsby
Sunday 11/19/23 @ 9:58 PM
Difficulty: 7.5 / 10
152kj
79rpm
37%
15mph
10 min 90s Hip Hop Barre: Lower Body
Ally Love
Saturday 11/18/23 @ 12:45 PM
Difficulty: 5.37 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 11/18/23 @ 12:34 PM
Difficulty: 6.81 / 10
 
15 min Low Impact Ride
Sam Yo
Friday 11/17/23 @ 2:31 PM
Difficulty: 5.78 / 10
40kj
78rpm
32%
13mph
30 min EDM Trap Ride
Jess King
Friday 11/17/23 @ 1:57 PM
Difficulty: 8.22 / 10
155kj
67rpm
41%
15mph
Extra 10: Low Impact Ride
Jess King
Friday 11/17/23 @ 1:46 PM
Difficulty: 5.44 / 10
43kj
80rpm
33%
14mph
30 min Pop Ride
Cody Rigsby
Friday 11/17/23 @ 1:14 PM
Difficulty: 7.63 / 10
154kj
73rpm
39%
15mph
10 min Strength Roll Call: Core
Jermaine Johnson
Thursday 11/16/23 @ 1:9 PM
Difficulty: 0 / 10
 
20 min Arms & Shoulder Strength
Ben Alldis
Thursday 11/16/23 @ 12:47 PM
Difficulty: 0 / 10