Workouts

20 min Low Impact Ride
Jenn Sherman
Wednesday 11/29/23 @ 1:24 PM
Difficulty: 5.8 / 10
87kj
74rpm
36%
14mph
30 min Classic Rock Ride
Leanne Hainsby
Wednesday 11/29/23 @ 12:52 PM
Difficulty: 7.62 / 10
132kj
75rpm
35%
14mph
5 min Core Strength
Jermaine Johnson
Wednesday 11/29/23 @ 12:40 PM
Difficulty: 6.54 / 10
 
10 min 90s Glutes & Legs Strength
Matty Maggiacomo
Wednesday 11/29/23 @ 12:28 PM
Difficulty: 6.98 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Tuesday 11/28/23 @ 1:38 PM
Difficulty: 0 / 10
21kj
90rpm
30%
14mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 11/28/23 @ 1:18 PM
Difficulty: 5.88 / 10
84kj
77rpm
34%
14mph
20 min Soft Rock Ride
Christine D'Ercole
Tuesday 11/28/23 @ 12:56 PM
Difficulty: 0 / 10
90kj
77rpm
36%
14mph
5 min Core Strength
Rebecca Kennedy
Monday 11/27/23 @ 1:34 PM
Difficulty: 6.35 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Monday 11/27/23 @ 12:44 PM
Difficulty: 7.84 / 10
202kj
61rpm
42%
14mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 11/26/23 @ 2:55 PM
Difficulty: 7.74 / 10
218kj
69rpm
39%
15mph