Workouts

30 min Move As One Ride
Multiple Instructors
Sunday 12/3/23 @ 4:56 PM
Difficulty: 6.87 / 10
155kj
77rpm
38%
15mph
10 min Cool Down Ride
Hannah Frankson
Sunday 12/3/23 @ 3:27 PM
Difficulty: 4.34 / 10
40kj
73rpm
35%
14mph
20 min Day of Persons with Disabilities
Bradley Rose
Sunday 12/3/23 @ 3:5 PM
Difficulty: 6.75 / 10
91kj
76rpm
36%
14mph
30 min Holiday Ride
Leanne Hainsby
Sunday 12/3/23 @ 2:20 PM
Difficulty: 7.12 / 10
140kj
73rpm
38%
15mph
5 min Core Strength
Emma Lovewell
Saturday 12/2/23 @ 1:16 PM
Difficulty: 6.65 / 10
 
30 min 90s Pop Ride
Emma Lovewell
Friday 12/1/23 @ 9:54 PM
Difficulty: 7.47 / 10
149kj
72rpm
39%
15mph
5 min Core Strength
Callie Gullickson
Friday 12/1/23 @ 1:45 PM
Difficulty: 6.14 / 10
 
10 min Arms & Shoulders Strength
Andy Speer
Thursday 11/30/23 @ 1:52 PM
Difficulty: 7.54 / 10
 
10 min Core Strength
Jess Sims
Thursday 11/30/23 @ 1:34 PM
Difficulty: 7.74 / 10
 
20 min Low Impact Cardio
Rebecca Kennedy
Thursday 11/30/23 @ 1:12 PM
Difficulty: 5.77 / 10