Workouts
30 min Move As One Ride
Multiple Instructors
Sunday 12/3/23 @ 4:56 PM
Difficulty: 6.87 / 10
155kj
77rpm
38%
15mph
40kj
73rpm
35%
14mph
20 min Day of Persons with Disabilities
Bradley Rose
Sunday 12/3/23 @ 3:5 PM
Difficulty: 6.75 / 10
91kj
76rpm
36%
14mph
140kj
73rpm
38%
15mph
149kj
72rpm
39%
15mph
10 min Arms & Shoulders Strength
Andy Speer
Thursday 11/30/23 @ 1:52 PM
Difficulty: 7.54 / 10
20 min Low Impact Cardio
Rebecca Kennedy
Thursday 11/30/23 @ 1:12 PM
Difficulty: 5.77 / 10