Workouts

5 min Core Strength
Emma Lovewell
Thursday 1/18/24 @ 1:0 PM
Difficulty: 6.65 / 10
 
20 min Low Impact Ride
Emma Lovewell
Wednesday 1/17/24 @ 3:25 PM
Difficulty: 5.58 / 10
83kj
82rpm
33%
14mph
30 min Groove Ride
Emma Lovewell
Wednesday 1/17/24 @ 2:53 PM
Difficulty: 7.55 / 10
144kj
73rpm
38%
15mph
5 min Core Strength
Emma Lovewell
Wednesday 1/17/24 @ 2:41 PM
Difficulty: 6.65 / 10
 
5 min Core Strength
Ben Alldis
Wednesday 1/17/24 @ 2:34 PM
Difficulty: 0 / 10
 
20 min Glutes & Legs Strength
Ben Alldis
Wednesday 1/17/24 @ 2:12 PM
Difficulty: 6.93 / 10
 
20 min Low Impact Ride
Cody Rigsby
Wednesday 1/17/24 @ 12:28 AM
Difficulty: 6.06 / 10
83kj
78rpm
34%
14mph
5 min Cool Down Ride
Cody Rigsby
Wednesday 1/17/24 @ 12:23 AM
Difficulty: 3.82 / 10
24kj
73rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/16/24 @ 11:56 PM
Difficulty: 0 / 10
99kj
74rpm
38%
15mph
10 min Warm Up Ride
Cody Rigsby
Tuesday 1/16/24 @ 11:43 PM
Difficulty: 5.18 / 10
46kj
84rpm
33%
14mph