Workouts

5 min Core Strength
Emma Lovewell
Thursday 12/7/23 @ 1:44 PM
Difficulty: 6.65 / 10
 
5 min Cool Down Ride
Hannah Corbin
Thursday 12/7/23 @ 1:34 PM
Difficulty: 3.53 / 10
21kj
68rpm
37%
14mph
30 min Intervals & Arms Ride
Leanne Hainsby
Thursday 12/7/23 @ 1:2 PM
Difficulty: 7.81 / 10
120kj
69rpm
35%
13mph
5 min Cool Down Ride
Cliff Dwenger
Wednesday 12/6/23 @ 2:13 PM
Difficulty: 3.53 / 10
20kj
72rpm
35%
14mph
20 min 80s Pop Ride
Hannah Frankson
Wednesday 12/6/23 @ 1:52 PM
Difficulty: 7.12 / 10
89kj
75rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/6/23 @ 1:29 PM
Difficulty: 7.09 / 10
101kj
72rpm
39%
15mph
30 min Move As One Full Body Strength
Multiple Instructors
Tuesday 12/5/23 @ 1:9 PM
Difficulty: 6.76 / 10
 
45 min Hip Hop Ride
Alex Toussaint
Monday 12/4/23 @ 11:58 PM
Difficulty: 8.01 / 10
201kj
76rpm
36%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 12/4/23 @ 11:19 PM
Difficulty: 6.46 / 10
118kj
76rpm
33%
14mph
10 min Core Strength
Selena Samuela
Monday 12/4/23 @ 1:24 PM
Difficulty: 7.2 / 10