Workouts

20 min Strength Roll Call: Core
Ben Alldis
Sunday 12/17/23 @ 4:0 PM
Difficulty: 6.66 / 10
 
20 min Arms & Shoulders Strength
Matty Maggiacomo
Sunday 12/17/23 @ 3:34 PM
Difficulty: 7.57 / 10
 
20 min Low Impact Cardio
Rebecca Kennedy
Sunday 12/17/23 @ 3:6 PM
Difficulty: 5.66 / 10
 
45 min Holiday Walk
Matty Maggiacomo
Saturday 12/16/23 @ 5:8 PM
Difficulty: 6.33 / 10
 
10 min Pilates
Anna Greenberg
Saturday 12/16/23 @ 4:26 PM
Difficulty: 5.61 / 10
 
30 min Holiday Glutes & Legs Strength
Andy Speer
Saturday 12/16/23 @ 3:50 PM
Difficulty: 6.86 / 10
 
5 min Core Strength
Ben Alldis
Saturday 12/16/23 @ 3:36 PM
Difficulty: 6.14 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 12/16/23 @ 3:29 PM
Difficulty: 5.8 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 12/16/23 @ 3:23 PM
Difficulty: 5.95 / 10
 
5 min Standing Core
Rebecca Kennedy
Saturday 12/16/23 @ 3:16 PM
Difficulty: 5.88 / 10