Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
Wednesday 12/20/23 @ 3:35 PM
Difficulty: 4.95 / 10
36kj
70rpm
34%
13mph
30 min Holiday Ride
Christine D'Ercole
Wednesday 12/20/23 @ 3:2 PM
Difficulty: 6.8 / 10
117kj
72rpm
35%
14mph
20 min Holiday Ride
Ben Alldis
Wednesday 12/20/23 @ 2:40 PM
Difficulty: 0 / 10
94kj
72rpm
38%
15mph
30 min Holiday Ride
Robin Arzón
Wednesday 12/20/23 @ 2:5 PM
Difficulty: 7.14 / 10
142kj
75rpm
37%
15mph
5 min Core Strength
Emma Lovewell
Tuesday 12/19/23 @ 2:47 PM
Difficulty: 6.3 / 10
 
5 min Core Strength
Jermaine Johnson
Tuesday 12/19/23 @ 2:40 PM
Difficulty: 6.54 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Monday 12/18/23 @ 4:27 PM
Difficulty: 6.02 / 10
 
10 min Glutes & Legs Strength
Jermaine Johnson
Monday 12/18/23 @ 4:9 PM
Difficulty: 6.9 / 10
 
20 min Core Strength
Emma Lovewell
Monday 12/18/23 @ 3:43 PM
Difficulty: 6.23 / 10
 
10 min Low Impact Cardio
Rebecca Kennedy
Monday 12/18/23 @ 3:29 PM
Difficulty: 5.5 / 10