Workouts
Extra 10: Low Impact Ride
Christine D'Ercole
Wednesday 12/20/23 @ 3:35 PM
Difficulty: 4.95 / 10
36kj
70rpm
34%
13mph
117kj
72rpm
35%
14mph
94kj
72rpm
38%
15mph
142kj
75rpm
37%
15mph
10 min Glutes & Legs Strength
Jermaine Johnson
Monday 12/18/23 @ 4:9 PM
Difficulty: 6.9 / 10