Workouts

30 min Top 50 Music Ride: #20-11
Hannah Frankson
Friday 12/29/23 @ 7:35 PM
Difficulty: 7.25 / 10
139kj
71rpm
38%
15mph
5 min Warm Up Ride
Hannah Frankson
Friday 12/29/23 @ 7:29 PM
Difficulty: 0 / 10
21kj
90rpm
29%
14mph
5 min Core Strength
Emma Lovewell
Friday 12/29/23 @ 1:19 PM
Difficulty: 6.65 / 10
 
5 min Cool Down Ride
Sam Yo
Thursday 12/28/23 @ 2:32 PM
Difficulty: 3.73 / 10
18kj
65rpm
37%
13mph
30 min Top 50 Music Ride: #30-21
Bradley Rose
Thursday 12/28/23 @ 1:57 PM
Difficulty: 0 / 10
128kj
73rpm
36%
14mph
30 min Paramount Holiday Ride
Kendall Toole
Thursday 12/28/23 @ 1:25 PM
Difficulty: 6.94 / 10
134kj
71rpm
37%
14mph
30 min Top 50 Music Ride: #40-31
Ally Love
Wednesday 12/27/23 @ 9:23 PM
Difficulty: 0 / 10
144kj
73rpm
38%
15mph
5 min Core Strength
Emma Lovewell
Wednesday 12/27/23 @ 12:54 PM
Difficulty: 6.65 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 12/26/23 @ 2:53 PM
Difficulty: 3.86 / 10
15kj
80rpm
28%
12mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 12/26/23 @ 2:32 PM
Difficulty: 5.62 / 10
74kj
71rpm
34%
13mph