Workouts

10 min Calming Meditation
Anna Greenberg
Tuesday 5/17/22 @ 2:10 AM
Difficulty: 3.45 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 5/15/22 @ 5:21 PM
Difficulty: 6.7 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 5/15/22 @ 5:11 PM
Difficulty: 3.37 / 10
19kj
72rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/15/22 @ 4:25 PM
Difficulty: 6.76 / 10
332kj
79rpm
42%
18mph
15 min Sleep Meditation
Ross Rayburn
Sunday 5/15/22 @ 3:4 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Ross Rayburn
Saturday 5/14/22 @ 2:41 AM
Difficulty: 3 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 5/12/22 @ 2:58 PM
Difficulty: 5.43 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 5/12/22 @ 2:50 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Jenn Sherman
Thursday 5/12/22 @ 2:45 PM
Difficulty: 3.45 / 10
27kj
74rpm
38%
15mph
20 min HIIT Ride
Jenn Sherman
Thursday 5/12/22 @ 2:24 PM
Difficulty: 7.95 / 10
155kj
81rpm
42%
18mph