Workouts

45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/22/22 @ 5:7 PM
Difficulty: 6.94 / 10
353kj
83rpm
42%
18mph
10 min World Meditation Day Meditation
Ross Rayburn
Sunday 5/22/22 @ 2:54 AM
Difficulty: 3.35 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Friday 5/20/22 @ 1:48 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 5/20/22 @ 1:43 PM
Difficulty: 3.43 / 10
28kj
78rpm
37%
16mph
30 min Harry Styles Two for One Ride
Ally & Emma
Friday 5/20/22 @ 1:12 PM
Difficulty: 6.9 / 10
257kj
85rpm
43%
19mph
10 min Calming Meditation
Anna Greenberg
Friday 5/20/22 @ 2:14 AM
Difficulty: 3.45 / 10
 
30 min 80s Run
Joslyn Thompson Rule
Wednesday 5/18/22 @ 10:52 AM
Difficulty: 6.89 / 10
 
10 min Bodyweight Strength
Jermaine Johnson
Tuesday 5/17/22 @ 1:12 PM
Difficulty: 6.8 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Tuesday 5/17/22 @ 1:3 PM
Difficulty: 3.23 / 10
25kj
67rpm
40%
15mph
30 min 80s Rock Ride
Christine D'Ercole
Tuesday 5/17/22 @ 12:32 PM
Difficulty: 7.76 / 10
220kj
80rpm
43%
17mph