Workouts

10 min Core Strength
Emma Lovewell
Friday 5/27/22 @ 2:3 PM
Difficulty: 6.06 / 10
 
10 min Core Strength
Matty Maggiacomo
Friday 5/27/22 @ 1:59 PM
Difficulty: 4.77 / 10
 
30 min HIIT & Hills Ride
Bradley Rose
Friday 5/27/22 @ 1:25 PM
Difficulty: 7.29 / 10
237kj
81rpm
43%
18mph
30 min Endurance Run
Marcel Dinkins
Wednesday 5/25/22 @ 12:52 PM
Difficulty: 6.18 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Tuesday 5/24/22 @ 1:8 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Kendall Toole
Tuesday 5/24/22 @ 1:2 PM
Difficulty: 3.79 / 10
29kj
75rpm
39%
16mph
30 min 80s Ride
Kendall Toole
Tuesday 5/24/22 @ 12:31 PM
Difficulty: 7.4 / 10
240kj
81rpm
43%
18mph
10 min Peace Meditation
Kristin McGee
Tuesday 5/24/22 @ 1:39 AM
Difficulty: 3.39 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 5/22/22 @ 5:58 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 5/22/22 @ 5:52 PM
Difficulty: 3.43 / 10
18kj
77rpm
31%
13mph