Workouts

5 min Cool Down Ride
Matt Wilpers
Friday 6/3/22 @ 1:11 PM
Difficulty: 3.37 / 10
25kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/3/22 @ 12:25 PM
Difficulty: 7.11 / 10
359kj
82rpm
42%
18mph
10 min Sleep Meditation
Anna Greenberg
Friday 6/3/22 @ 1:55 AM
Difficulty: 3.83 / 10
 
10 min Sleep Meditation
Anna Greenberg
Thursday 6/2/22 @ 1:57 AM
Difficulty: 3.83 / 10
 
5 min Core Strength
Robin Arzón
Tuesday 5/31/22 @ 1:28 PM
Difficulty: 6.56 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/31/22 @ 1:22 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 5/31/22 @ 1:16 PM
Difficulty: 3.37 / 10
22kj
78rpm
33%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 5/31/22 @ 12:44 PM
Difficulty: 6.73 / 10
238kj
82rpm
42%
18mph
20 min Sleep Meditation
Kirra Michel
Saturday 5/28/22 @ 2:19 AM
Difficulty: 5.75 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Friday 5/27/22 @ 2:18 PM
Difficulty: 3.77 / 10