Workouts

5 min Core Strength
Robin Arzón
Monday 6/13/22 @ 1:10 PM
Difficulty: 6.04 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Monday 6/13/22 @ 1:1 PM
Difficulty: 3.24 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 6/13/22 @ 12:56 PM
Difficulty: 3.78 / 10
29kj
71rpm
41%
16mph
30 min Tabata Ride
Alex Toussaint
Monday 6/13/22 @ 12:25 PM
Difficulty: 8.22 / 10
240kj
82rpm
42%
18mph
10 min Calming Meditation
Kirra Michel
Monday 6/13/22 @ 1:39 AM
Difficulty: 3.83 / 10
 
10 min Calming Meditation
Kirra Michel
Sunday 6/12/22 @ 2:48 AM
Difficulty: 3.83 / 10
 
20 min Sleep Meditation
Kirra Michel
Saturday 6/11/22 @ 1:59 AM
Difficulty: 5.75 / 10
 
Friday 6/10/22 @ 12:48 PM
Difficulty: NaN / 10
 
10 min Calming Meditation
Kirra Michel
Friday 6/10/22 @ 2:17 AM
Difficulty: 3.83 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 6/8/22 @ 1:12 PM
Difficulty: 3.29 / 10