Workouts

10 min Sleep Meditation
Kristin McGee
Friday 3/4/22 @ 2:27 AM
Difficulty: 0 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 3/2/22 @ 2:1 PM
Difficulty: 6.55 / 10
 
20 min Shadowboxing
Rad Lopez
Wednesday 3/2/22 @ 1:39 PM
Difficulty: 0 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 3/1/22 @ 2:8 PM
Difficulty: 6.52 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Tuesday 3/1/22 @ 1:57 PM
Difficulty: 7.31 / 10
 
Tuesday 3/1/22 @ 1:48 PM
Difficulty: NaN / 10
37kj
87rpm
39%
17mph
30 min David Byrne's American Utopia
Christine D'Ercole
Tuesday 3/1/22 @ 1:17 PM
Difficulty: 7.44 / 10
245kj
78rpm
45%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 2/28/22 @ 2:15 PM
Difficulty: 3.77 / 10
 
10 min Core Strength
Emma Lovewell
Monday 2/28/22 @ 2:2 PM
Difficulty: 6.59 / 10
 
10 min Resistance Bands: Upper Body
Hannah Corbin
Monday 2/28/22 @ 1:51 PM
Difficulty: 5.57 / 10