Workouts

5 min Post-Ride Stretch
Cody Rigsby
Tuesday 3/8/22 @ 2:6 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Cody Rigsby
Tuesday 3/8/22 @ 2:0 PM
Difficulty: 3.77 / 10
30kj
81rpm
37%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/8/22 @ 1:29 PM
Difficulty: 7.39 / 10
233kj
77rpm
44%
18mph
10 min Core Strength
Robin Arzón
Monday 3/7/22 @ 2:11 PM
Difficulty: 6.66 / 10
 
Monday 3/7/22 @ 2:2 PM
Difficulty: NaN / 10
36kj
88rpm
38%
17mph
20 min Climb Ride
Christine D'Ercole
Monday 3/7/22 @ 1:39 PM
Difficulty: 7.54 / 10
155kj
78rpm
44%
18mph
20 min Recovery Ride
Matt Wilpers
Monday 3/7/22 @ 1:18 PM
Difficulty: 4.48 / 10
118kj
89rpm
35%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 3/6/22 @ 5:16 PM
Difficulty: 3.77 / 10
 
20 min Bodyweight Strength
Adrian Williams
Sunday 3/6/22 @ 4:53 PM
Difficulty: 6.62 / 10
 
Sunday 3/6/22 @ 4:40 PM
Difficulty: NaN / 10
34kj
87rpm
38%
17mph