Workouts

5 KM Oregon Mount Hood Ride
Sunday 3/13/22 @ 5:58 PM
Difficulty: 0 / 10
12.77kj
82rpm
34%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 3/13/22 @ 5:12 PM
Difficulty: 6.77 / 10
369kj
85rpm
42%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 3/12/22 @ 3:40 PM
Difficulty: 3.77 / 10
 
10 min Core Strength
Adrian Williams
Saturday 3/12/22 @ 3:30 PM
Difficulty: 6.55 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 3/12/22 @ 3:19 PM
Difficulty: 3.22 / 10
16kj
76rpm
29%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/12/22 @ 2:18 PM
Difficulty: 7.03 / 10
522kj
84rpm
43%
19mph
5 min Sleep Meditation
Anna Greenberg
Saturday 3/12/22 @ 4:0 AM
Difficulty: 2.54 / 10
 
15 min Sleep Meditation
Ross Rayburn
Friday 3/11/22 @ 2:13 AM
Difficulty: 0 / 10
 
15 min Sleep Meditation
Ross Rayburn
Thursday 3/10/22 @ 3:13 AM
Difficulty: 0 / 10
 
15 min Sleep Meditation
Ross Rayburn
Wednesday 3/9/22 @ 2:43 AM
Difficulty: 0 / 10