Workouts

20 min Sleep Meditation
Kirra Michel
Saturday 3/19/22 @ 3:11 AM
Difficulty: 0 / 10
 
5 min Core Strength
Emma Lovewell
Friday 3/18/22 @ 12:58 PM
Difficulty: 5.43 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Friday 3/18/22 @ 12:48 PM
Difficulty: 3.23 / 10
28kj
79rpm
38%
16mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Friday 3/18/22 @ 12:17 PM
Difficulty: 7.39 / 10
246kj
82rpm
43%
18mph
10 min Relaxing Meditation
Kirra Michel
Friday 3/18/22 @ 1:40 AM
Difficulty: 3.45 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 3/16/22 @ 12:58 PM
Difficulty: 3.77 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 3/16/22 @ 12:46 PM
Difficulty: 5.48 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/16/22 @ 12:12 PM
Difficulty: 6.57 / 10
227kj
83rpm
41%
18mph
5 min Sleep Meditation
Aditi Shah
Wednesday 3/16/22 @ 1:15 AM
Difficulty: 2 / 10
 
10 min Sleep Meditation
Ross Rayburn
Tuesday 3/15/22 @ 1:28 AM
Difficulty: 3.02 / 10