Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Monday 3/28/22 @ 1:21 PM
Difficulty: 3.77 / 10
30 min Women's History Month Run
Joslyn Thompson Rule
Monday 3/28/22 @ 12:41 PM
Difficulty: 6.64 / 10
57kj
89rpm
35%
16mph
21kj
82rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 1:59 PM
Difficulty: 7.38 / 10
511kj
83rpm
43%
19mph