Workouts

5 min Post-Ride Stretch
Alex Toussaint
Monday 4/4/22 @ 1:13 PM
Difficulty: 3.24 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 4/4/22 @ 1:7 PM
Difficulty: 3.65 / 10
28kj
83rpm
36%
16mph
30 min HIIT & Hills Ride
Alex Toussaint
Monday 4/4/22 @ 12:36 PM
Difficulty: 8.2 / 10
256kj
80rpm
45%
19mph
10 min Sleep Meditation
Anna Greenberg
Monday 4/4/22 @ 1:22 AM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Kirsten Ferguson
Saturday 4/2/22 @ 2:24 PM
Difficulty: 3.68 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 4/2/22 @ 2:12 PM
Difficulty: 6.16 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 4/2/22 @ 2:2 PM
Difficulty: 3.23 / 10
28kj
83rpm
36%
16mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 4/2/22 @ 1:16 PM
Difficulty: 6.78 / 10
377kj
83rpm
43%
19mph
10 min Calming Meditation
Anna Greenberg
Saturday 4/2/22 @ 2:49 AM
Difficulty: 1.5 / 10
 
5 min Post-Run Stretch
Kirsten Ferguson
Friday 4/1/22 @ 1:12 PM
Difficulty: 3.68 / 10