Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Friday 4/8/22 @ 1:18 PM
Difficulty: 3.77 / 10
 
10 min Core Strength
Emma Lovewell
Friday 4/8/22 @ 1:6 PM
Difficulty: 6.52 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/8/22 @ 12:33 PM
Difficulty: 6.63 / 10
242kj
85rpm
42%
18mph
5 min Empathy Meditation
Aditi Shah
Friday 4/8/22 @ 2:59 AM
Difficulty: 0 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 4/6/22 @ 12:56 PM
Difficulty: 6.59 / 10
 
30 min Bodyweight Strength
Chase Tucker
Wednesday 4/6/22 @ 12:23 PM
Difficulty: 6.78 / 10
 
5 min Lower Body Stretch
Callie Gullickson
Tuesday 4/5/22 @ 1:17 PM
Difficulty: 3.61 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 4/5/22 @ 1:11 PM
Difficulty: 6.13 / 10
 
30 min 90s Run
Joslyn Thompson Rule
Tuesday 4/5/22 @ 12:30 PM
Difficulty: 6.73 / 10
 
10 min Core Strength
Emma Lovewell
Monday 4/4/22 @ 1:20 PM
Difficulty: 6.44 / 10