Workouts

5 min Core Strength
Emma Lovewell
Monday 4/11/22 @ 1:22 PM
Difficulty: 6.01 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Monday 4/11/22 @ 1:14 PM
Difficulty: 3.24 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 4/11/22 @ 1:9 PM
Difficulty: 3.65 / 10
25kj
78rpm
36%
15mph
30 min HIIT Ride
Alex Toussaint
Monday 4/11/22 @ 12:37 PM
Difficulty: 8.5 / 10
263kj
84rpm
43%
19mph
10 min Calming Meditation
Kristin McGee
Monday 4/11/22 @ 2:3 AM
Difficulty: 3.04 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 4/10/22 @ 6:28 PM
Difficulty: 3.77 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 4/10/22 @ 6:17 PM
Difficulty: 6.55 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 4/10/22 @ 6:8 PM
Difficulty: 3.22 / 10
25kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/10/22 @ 5:21 PM
Difficulty: 6.89 / 10
377kj
84rpm
43%
19mph
10 min Relaxing Meditation
Anna Greenberg
Sunday 4/10/22 @ 2:20 AM
Difficulty: 3.43 / 10