Workouts

5 min Cool Down Ride
Matt Wilpers
Sunday 5/1/22 @ 3:58 PM
Difficulty: 3.22 / 10
25kj
83rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/1/22 @ 3:12 PM
Difficulty: 6.88 / 10
397kj
82rpm
44%
19mph
10 min Sleep Meditation
Kristin McGee
Sunday 5/1/22 @ 3:27 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Kristin McGee
Saturday 4/30/22 @ 3:50 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Kristin McGee
Saturday 4/30/22 @ 3:21 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Kristin McGee
Friday 4/29/22 @ 2:51 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Wednesday 4/27/22 @ 10:27 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 4/27/22 @ 10:20 PM
Difficulty: 3.44 / 10
22kj
71rpm
36%
14mph
30 min 80s Ride
Emma Lovewell
Wednesday 4/27/22 @ 9:48 PM
Difficulty: 7.78 / 10
248kj
81rpm
44%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 4/26/22 @ 5:41 PM
Difficulty: 3.77 / 10