Workouts

30 min Shadowboxing
Kendall Toole
Wednesday 5/4/22 @ 12:39 PM
Difficulty: 6.89 / 10
 
10 min Low Impact Ride
Christine D'Ercole
Wednesday 5/4/22 @ 12:24 PM
Difficulty: 4.58 / 10
59kj
85rpm
37%
16mph
5 min Post-Run Stretch
Jess Sims
Tuesday 5/3/22 @ 1:13 PM
Difficulty: 3.2 / 10
 
5 min Core Strength
Adrian Williams
Tuesday 5/3/22 @ 1:8 PM
Difficulty: 5.34 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Tuesday 5/3/22 @ 12:59 PM
Difficulty: 3.23 / 10
23kj
70rpm
38%
14mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 5/3/22 @ 12:28 PM
Difficulty: 7.77 / 10
255kj
84rpm
43%
18mph
5 min Core Strength
Rebecca Kennedy
Monday 5/2/22 @ 1:10 PM
Difficulty: 6.81 / 10
 
30 min Bodyweight Strength
Jess Sims
Monday 5/2/22 @ 12:36 PM
Difficulty: 7.29 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 5/1/22 @ 4:18 PM
Difficulty: 3.77 / 10
 
10 min Core Strength
Rad Lopez
Sunday 5/1/22 @ 4:8 PM
Difficulty: 6.67 / 10