Workouts

20 min Yo-Yo Ma Ride
Christine D'Ercole
Thursday 5/12/22 @ 2:4 PM
Difficulty: 5.83 / 10
158kj
79rpm
44%
18mph
5 min Warm Up Ride
Emma Lovewell
Thursday 5/12/22 @ 1:58 PM
Difficulty: 4.31 / 10
24kj
83rpm
34%
15mph
30 min Recovery Run
Becs Gentry
Wednesday 5/11/22 @ 12:23 PM
Difficulty: 5.74 / 10
 
5 min Post-Run Stretch
Jon Hosking
Tuesday 5/10/22 @ 1:36 PM
Difficulty: 3.26 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 5/10/22 @ 1:24 PM
Difficulty: 5.48 / 10
 
30 min 80s Pop Run
Susie Chan
Tuesday 5/10/22 @ 12:39 PM
Difficulty: 6.95 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Monday 5/9/22 @ 1:6 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Jenn Sherman
Monday 5/9/22 @ 1:0 PM
Difficulty: 3.45 / 10
26kj
76rpm
37%
15mph
45 min My Mixtape: Mother's Day Ride
Jenn Sherman
Monday 5/9/22 @ 12:14 PM
Difficulty: 7.45 / 10
349kj
75rpm
45%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 5/8/22 @ 2:47 PM
Difficulty: 3.77 / 10