Workouts

5 min Barre: Core
Ally Love
Monday 2/19/24 @ 10:4 PM
Difficulty: 0 / 10
 
30 min Valentine's Day Yoga Flow
Denis Morton
Monday 2/19/24 @ 9:33 PM
Difficulty: 5.68 / 10
 
30 min Live DJ Ride
Cody Rigsby
Monday 2/19/24 @ 10:35 AM
Difficulty: 7.66 / 10
181kj
65rpm
45%
16mph
30 min Feel Good Ride
Ally Love
Sunday 2/18/24 @ 4:55 PM
Difficulty: 7.54 / 10
181kj
67rpm
44%
16mph
45 min Walk + Run
Jess Sims
Sunday 2/18/24 @ 12:18 PM
Difficulty: 7.1 / 10
 
20 min Pop Walk
Jon Hosking
Sunday 2/18/24 @ 12:17 PM
Difficulty: 0 / 10
 
30 min 90s Ride
Cody Rigsby
Saturday 2/17/24 @ 4:59 PM
Difficulty: 7.41 / 10
196kj
67rpm
44%
16mph
30 min Focus Flow: For Riders
Denis Morton
Friday 2/16/24 @ 5:0 PM
Difficulty: 5.9 / 10
 
60 min Total Strength
Andy Speer
Friday 2/16/24 @ 3:47 PM
Difficulty: 7.4 / 10
 
20 min Focus Flow: Tree Pose
Ross Rayburn
Friday 2/16/24 @ 11:26 AM
Difficulty: 5.02 / 10