Workouts

15 min Full Body Stretch
Ross Rayburn
Tuesday 1/9/24 @ 12:58 AM
Difficulty: 4.45 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Monday 1/8/24 @ 11:57 PM
Difficulty: 8.02 / 10
175kj
68rpm
43%
16mph
20 min Glutes & Legs Strength
Rebecca Kennedy
Monday 1/8/24 @ 10:51 AM
Difficulty: 7.13 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Monday 1/8/24 @ 10:44 AM
Difficulty: 3.35 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 1/8/24 @ 10:11 AM
Difficulty: 7.48 / 10
181kj
69rpm
43%
16mph
60 min 70s Rock Total Strength
Andy Speer
Sunday 1/7/24 @ 10:55 PM
Difficulty: 6.86 / 10
 
30 min Power Walk
Kirsten Ferguson
Sunday 1/7/24 @ 10:22 PM
Difficulty: 7 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 1/7/24 @ 5:33 PM
Difficulty: 3.49 / 10
13kj
79rpm
27%
11mph
30 min Feel Good Ride
Ally Love
Sunday 1/7/24 @ 4:58 PM
Difficulty: 7.46 / 10
192kj
65rpm
45%
17mph
10 min blink-182 Warm Up Ride
Bradley Rose
Sunday 1/7/24 @ 4:47 PM
Difficulty: 5.66 / 10
53kj
72rpm
39%
15mph