Workouts

5 min Post-Ride Stretch
Robin Arzón
Monday 3/23/20 @ 8:32 AM
Difficulty: 3.61 / 10
 
5 min Cool Down Ride
Robin Arzón
Monday 3/23/20 @ 8:26 AM
Difficulty: 3.31 / 10
15kj
72rpm
30%
12mph
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
Monday 3/23/20 @ 7:54 AM
Difficulty: 7.79 / 10
136kj
65rpm
40%
14mph
5 min Warm Up Ride
Hannah Corbin
Monday 3/23/20 @ 7:47 AM
Difficulty: 3.64 / 10
19kj
77rpm
32%
13mph
5 min Full Body Stretch
Oliver Lee
Thursday 3/19/20 @ 9:9 PM
Difficulty: 3.7 / 10
 
15 min HIIT Ride
Kendall Toole
Thursday 3/19/20 @ 5:29 AM
Difficulty: 8.08 / 10
74kj
64rpm
42%
14mph
20 min HIIT Ride
Robin Arzón
Tuesday 3/17/20 @ 3:50 AM
Difficulty: 8.33 / 10
104kj
61rpm
45%
15mph
5 min Post-Ride Stretch
Ben Alldis
Friday 3/13/20 @ 9:24 AM
Difficulty: 3.46 / 10
 
20 min Tabata Ride
Ben Alldis
Friday 3/13/20 @ 8:59 AM
Difficulty: 8.27 / 10
103kj
68rpm
40%
14mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 3/12/20 @ 9:35 AM
Difficulty: 3.77 / 10