Workouts

20 min Recovery Ride
Robin Arzón
Tuesday 3/31/20 @ 8:38 AM
Difficulty: 4.46 / 10
74kj
77rpm
32%
13mph
10 min Climb Ride
Ben Alldis
Tuesday 3/31/20 @ 8:25 AM
Difficulty: 7.74 / 10
54kj
61rpm
45%
15mph
5 min Warm Up Ride
Olivia Amato
Tuesday 3/31/20 @ 8:19 AM
Difficulty: 4.33 / 10
21kj
87rpm
31%
14mph
10 min Calming Meditation
Ross Rayburn
Saturday 3/28/20 @ 11:31 PM
Difficulty: 3.27 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Friday 3/27/20 @ 10:20 AM
Difficulty: 3.82 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 3/27/20 @ 10:14 AM
Difficulty: 3.91 / 10
18kj
57rpm
41%
13mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 9:42 AM
Difficulty: 8.21 / 10
146kj
66rpm
41%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 3/25/20 @ 5:46 AM
Difficulty: 3.82 / 10
 
20 min Tabata Ride
Tunde Oyeneyin
Wednesday 3/25/20 @ 5:24 AM
Difficulty: 9.13 / 10
104kj
60rpm
45%
15mph
15 min Sleep Meditation
Aditi Shah
Tuesday 3/24/20 @ 10:28 PM
Difficulty: 2.88 / 10