Workouts

10 min Low Impact Ride
Robin Arzón
Monday 11/14/22 @ 5:58 AM
Difficulty: 5.16 / 10
40kj
79rpm
33%
14mph
45 min Gospel Yoga Flow
Chelsea Jackson Roberts
Sunday 9/18/22 @ 6:9 PM
Difficulty: 4.82 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 8/17/22 @ 6:43 AM
Difficulty: 3.35 / 10
 
20 min HIIT Ride
Cody Rigsby
Wednesday 8/17/22 @ 6:20 AM
Difficulty: 7.77 / 10
101kj
66rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Monday 8/15/22 @ 6:9 AM
Difficulty: 7.07 / 10
95kj
67rpm
40%
14mph
20 min 2000s Hip Hop Ride
Ally Love
Friday 8/12/22 @ 6:10 AM
Difficulty: 7.56 / 10
87kj
69rpm
38%
14mph
10 min Lizzo Arms & Light Weights
Robin Arzón
Tuesday 8/9/22 @ 6:34 AM
Difficulty: 6.51 / 10
 
20 min 2000s Ride
Hannah Frankson
Tuesday 8/9/22 @ 6:10 AM
Difficulty: 7.04 / 10
88kj
71rpm
37%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 8/8/22 @ 7:41 AM
Difficulty: 3.35 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 8/8/22 @ 7:19 AM
Difficulty: 7.25 / 10
90kj
60rpm
42%
14mph