Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 4/27/20 @ 6:50 AM
Difficulty: 3.75 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Monday 4/27/20 @ 6:45 AM
Difficulty: 3.82 / 10
17kj
70rpm
33%
13mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 6:23 AM
Difficulty: 8.47 / 10
91kj
61rpm
43%
14mph
5 min Chest & Back Stretch
Matty Maggiacomo
Sunday 4/26/20 @ 10:8 PM
Difficulty: 3.24 / 10
 
5 min Chest & Back Stretch
Matty Maggiacomo
Saturday 4/25/20 @ 10:54 PM
Difficulty: 3.24 / 10
 
10 min Peace Meditation
Ross Rayburn
Friday 4/24/20 @ 9:59 PM
Difficulty: 3.28 / 10
 
5 min Post-Ride Stretch
Ally Love
Thursday 4/23/20 @ 8:43 PM
Difficulty: 4 / 10
 
5 min Cool Down Ride
Ally Love
Thursday 4/23/20 @ 8:37 PM
Difficulty: 4.11 / 10
19kj
68rpm
36%
13mph
20 min Caribbean Music Ride
Ally Love
Thursday 4/23/20 @ 8:15 PM
Difficulty: 7.94 / 10
92kj
71rpm
38%
14mph
5 min Post-Ride Stretch
Robin Arzón
Wednesday 4/22/20 @ 2:39 PM
Difficulty: 3.61 / 10