Workouts

30 min Rock Run
Andy Speer
Monday 4/17/23 @ 9:37 PM
Difficulty: 6.95 / 10
 
30 min 80s Fun Run
Andy Speer
Monday 4/17/23 @ 8:55 PM
Difficulty: 7.18 / 10
 
15 min Core Strength
Rebecca Kennedy
Saturday 4/15/23 @ 8:14 PM
Difficulty: 4.11 / 10
 
5 min Intro to Program
Rebecca Kennedy
Saturday 4/15/23 @ 8:8 PM
Difficulty: 1.77 / 10
 
10 min Chania Crete Run
Saturday 4/15/23 @ 7:50 PM
Difficulty: 0 / 10
 
15 min Skippers Canyon Gorge Run
Saturday 4/15/23 @ 7:34 PM
Difficulty: 0 / 10
 
20 min Soul Walk
Joslyn Thompson Rule
Saturday 4/15/23 @ 7:4 PM
Difficulty: 5.12 / 10
 
45 min Hike
Rebecca Kennedy
Saturday 4/15/23 @ 6:11 PM
Difficulty: 7.33 / 10
 
5 min Warm Up Walk
Rebecca Kennedy
Saturday 4/15/23 @ 6:4 PM
Difficulty: 3.75 / 10
 
45 min Hike
Rebecca Kennedy
Saturday 4/15/23 @ 6:2 PM
Difficulty: 7.33 / 10